How Does NSI® Natural Magnesium Calm Lemon Flavor Work? mineral magnesium. Magnesium is significant in a number of bodily functions, including maintenance of bones and teeth, nerve transmission, heartbeat regulation, insulin use and energy production. Magnesium also has many different "calming" effects on the body: It relaxes muscles that control blood pressure, allowing blood to flow smoothly and helping to inhibit clots that lead to cardiovascular issues. It helps bronchial muscles to relax, encouraging expansion of the lungs and better breathing. It relaxes uterine muscles and may help with women's monthly discomfort by lessening pain associated with cramping. It promotes healthy blood flow to the brain. When taken with calcium, it promotes proper contraction and relaxation of muscles, enhancing workouts and possibly reducing pain associated with sports injuries. Symptoms of deficiency include fatigue, headaches, backaches, muscle/body tension, difficulty sleeping, irritability, nervousness, and more. Muscle spasms, cramps and jerks are also indications of magnesium deficiency and may decrease with supplementation. Magnesium may have a mild laxative effect (it is often included as an ingredient, in citrate form, in laxative products) and can be used to promote regularity and colon health. Follow instructions on bottle to determine the right amount for you. NSI® Natural Magnesium Calm is water-soluble, meaning it dissolves easily and is quickly absorbed by the body, delivering its effects faster than solid doses. Its light, delicious lemon flavor makes this supplement pleasant to take, whether mixed it into a glass of water with ice, or blended into smoothies, shakes or other preferred beverages. NSI® Natural Magnesium Calm Lemon Flavor is better because it: Is more quickly absorbed by the body than capsules or tablets! Delivers 615 mg of magnesium per serving! 05307-D01AA
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